Tech Tuesday-RunKeeperPro and WWScanCalc

Today's installment of Tech Tuesday features a really cool, FREE app called RunKeeperPro.  The cool thing about Run Keeper is that you do not have to have a smartphone to reap the benefits!  You can enter information onto their website which is www.runkeeper.com.

For those with smartphones, you can find the app for iPhones, Androids, and Windows Phone 7.

RunKeeper keeps track of the following activities-running, walking, hiking, cycling, mountain biking, downhill skiing, cross-country skiing, snow boarding, elliptical, skating, swimming, rowing, wheelchair, and other.

You can set it up for where the exercise took place-for example, treadmill, elliptical, stationary bike, rowing machine.

If you use the app on your smartphone, you can use the GPS and map out the route that you took and for added incentive you can share on facebook to show others your progress or compete with others using the app too!

Also, for those who are Weight Watchers-you can download the WWScanCalc App on the Android Market.  With this app, it opens up to a camera, you simply put the food products barcode in the box, it analyzes and tells you how many PointsPlus the food item is!  Great for those who do not have a calculator or always forget theirs at home!

Tech Tuesday-American Heart Association Walking Paths

Welcome to Tech Tuesday.  The American Heart Association has put out an app that is currently available on the Android Market and will be available for iPhones on May 2, 2011 that shows Walking Paths in your area.  To learn more, check out their website!

http://www.startwalkingnow.org/WalkingPathApp.jsp

Tech Tuesday-LoseIt

Welcome back to Tech Tuesday!

Today we are featuring the LoseIt app for iPod and iPhone.  Don't have an iPod and iPhone?  You can use the Lose It website which is:  http://www.loseit.com/index.jsp

Lose It is all about calorie counting, plain and simple.  The app's extensive database figures out exactly how many calories you scarf down at every meal, how many you burn at the gym, and then track your progress throughout your program.  As with most calorie trackers, though, you'll only get something out of LoseIt if you're honest with yourself.

Cost:  FREE

Shamrock Shake

Happy St. Patrick's Day!


Love the McDonald's Shamrock Shake, but want to reduce the number of calories, fat, carbohydrates, sugar?


Check out Hungry Girl's healthy swap!
http://www.hungry-girl.com/askhg/show/1937

Tech Tuesday-Couch to 5K

Welcome back for our second installment of Tech Tuesday!


Today we are featuring the Couch to 5K app. The app can be found on the Android Market, iPad, iPhone, iPod Touch. It costs around $3.00.


The app provides workouts that become more rigorous as you build strength and endurance.

A review on iTunes states, "Worth it!!! Allows you to listen to music and tells (voice prompt) you when it is time to jog or walk. The schedule motivates you to complete the training, doesn't burn you out and you feel a sense of accomplishment with every workout."

If you purchase this app, be sure to let us know what you think of it and how it has helped you to lead a healthier life.

**Note-Martinsville and Henry County host a variety of 5K events throughout the year. We have the Martinsville Half Marathon and 5K coming up March 26th and the Earth Day 5K in April**

A New Trail in the Area

Ribbon cutting this Thursday.....


Join us on March 17th at 1:00pm  for a ribbon-cutting ceremony to mark the official opening of the new Patrick Henry Community College Loop Trail that winds along a wooded peninsula affording views of the reservoir for nearly its entire length. This new multi-use public trail can be accessed via the upper parking lot near the Frith Building on the PHCC campus.

The trail is made possible through a partnership with Patrick Henry Community College (PHCC), Martinsville City Parks and Recreation, Martinsville Water Resources and the Dan River Basin Association (DRBA) with funding provided from The Harvest Foundation and DRBA members. The new one-mile loop trail is the first phase of the continuing efforts to utilize the natural areas of Beaver Creek Reservoir and provide more public access to this beautiful resource.

A brief ceremony with comments from PHCC, Harvest and Martinsville City representatives will be followed by a ribbon cutting. Participants are encouraged to bring comfortable shoes and take a tour down the trail to see, first-hand, this marvelous addition to Martinsville and Henry County's growing resource of natural surface trails.

Meet at the kiosk in the corner of the upper parking lot adjacent to the Frith Building at the new trail-head. Inclement weather date will be one week later on March 24th at 1 pm.

Welcome to Tech Tuesday!

With all the technology that is available today, we are going to help find the best healthy technological devices, gizmos, websites, and apps to help you lead a healthier life.

Today we are showcasing an app for smartphones.  The app is called Fooducate.  It can be found in the Android Market and iTunes store.  Best part is, the app is FREE!!!!.

Have you ever been at the grocery store and wish you had a nutritionist on speed dial to help you make the decision of whether or not to buy something?  This app can help!  You simply use your smartphone to scan the bar codes on more than 200,000 groceries.  You will get a letter grade for each choice, plus product highlights like if your bread is made with whole grains or how much sugar is in that yogurt.  The app will make suggestions for healthier alternatives!

March is National Nutrition Month!

March is National Nutrition Month and today is National Cereal Day.

This year's National Nutrition Month Theme is "Eat right with color".

To celebrate National Cereal Day, be sure to visit our facebook page and tell us what your favorite healthy cereal is!  http://www.facebook.com/pages/Martinsville-Henry-County-Coalition-for-Health-and-Wellness/87786314801

Looking for some "healthier" cereal options?
If you like Cap'n Crunch, try Kashi Honey Sunshine!  Serving size is 3/4 cup.  1 serving has 100 calories, 1.5 grams fat, 135 milligrams sodium, 25 grams carbohydrates, 6 grams of fiber, 6 grams of sugar, and 2 grams of protein!

If you like Cinnamon Toast Crunch, try Fiber One Caramel Delight.  Serving size is 1 cup.  1 serving has 180 calories, 3 grams of fat, 260 milligrams of sodium, 41 grams of carbohydrates, 9 grams of fiber, 10 grams of sugar, and 3 grams of protein.

If you are a chocoholic, try Chocolate Cheerios.  1 serving is 3/4 cup.  1 serving has 100 calories, 1 gram of fat, 170 milligrams of sodium, 23 grams of carbohydrates, 1 gram fiber, 9 grams sugar, and 1 gram protein.

Have Diabetes?

http://www.facebook.com/event.php?eid=190487527651306&index=1


Want to learn more about diabetes? Don’t miss our live Diabetes Q&A tomorrow from 12-2pm ET. CVS pharmacist Flora Harp, PharmD will be taking over our Facebook page to answer any diabetes-related questions you have. Visit our event page for more information. http://www.facebook.com/event.php?eid=190487527651306&index=1

American Heart Month Toolkit

In honor of February being American Heart Month, check out this website to order a toolkit and there are some printable resources for you to use as  well!http://www.achangeofheartkc.org/resources/tool-kits.aspx

Workout Music

Fitness Magazine recently came up with 100 Best Workout Songs.  Do you like to workout to music?  If so, what song motivates you?  Be sure to weigh in on the topic on our facebook page!

Check out the list at this link http://www.fitnessmagazine.com/workout/music/popular-playlists/100-best-workout-songs/?sssdmh=dm17.505567&esrc=nwftn020711&email=1471995893  See if any of your favorites are on the list or get ideas of what to add to your playlist!

Wear Red on February 4, 2011

Tomorrow is National Wear Red Day to raise awareness for American Heart Month.  


I'll be wearing red, will you?

It's a New Month!

February is here!  We are keeping busy here at the Coalition! Our education classes are in full swing, stay tuned for more information about upcoming classes.

February is National Heart Health Month.  Check out some Heart Health Information in our newsletter

We also have a new month of aerobic activities.

12 Quick Workouts for Work or Home and 10 Reasons to Get Moving!

Crunched for time but still want to be active?  Check out these tips!


At work:

1. Walk to work if possible.  If you drive to work, park away from the door-back corner of the parking lot, down the block, etc.
2. Regular walk breaks around the office-tired of staring at the screen?  Get up and walk around the office.
3. Take the stairs and not the elevator.
4. Walk on your lunch break.
5. Visit colleagues in person rather than calling or e-mailing
6. Stand whenever possible/pace while on the telephone.
7. Have time to kill before an appointment?  Walk up and down the hallway or do calf raises.

At home:

1. Walk or ride a bike to the store if possible.
2. Hide the remote so that you have to get up to change the channel.
3. Wash your car by hand.
4. Recruit an activity buddy-this includes 4 legged friends!
5. Keep comfortable shoes in your car so when you are out and about, you have no excuse, you can go walking!

10 Reasons to Get Moving

1. Makes you feel great-really it does!  
2. Helps boost your metabolism.
3. Burns off calories, which in turn aids in weight loss
4. Tones muscles and improves shape.
5. Helps to lower blood pressure and cholesterol levels.
6. Can reduce your risk of heart disease, stroke, diabetes, and some cancers.
7. Improves sleep, promotes relaxation, and combats depression.
8. Increases strength and flexibility.
9. Keeps bones healthy and prevents falls in the elderly.
10. Helps you maintain your desired weight for a lifetime.

Best way to stay healthy is...

WASHING YOUR HANDS!

Frequent hand washing with warm water and soap is the number one way to prevent the common cold--as well as the flu and other viruses--but making sure hands are totally dry might be just as important.  Eliminating wetness can reduce the transfer of bacteria by as much as 99%, according to a study published in the Journal of Applied Microbiology.  In addition, people dry their hands more thoroughly with a paper towel than by using an air dryer, which takes longer so they often end up wiping their hands on their pants.

Article found in February 2011 issue of Family Circle Magazine

National Peanut Butter Day

Today, January 24th, is National Peanut Butter Day.  We have a recipe for you to celebrate found on www.kraftrecipes.com.  Enjoy!


Peanut Butter and Jam Delight (makes 4 servings)
2 cups cold fat free milk
3 tablespoons peanut butter
1 package (4serving size) Vanilla Flavor Fat Free Sugar Free Instant Pudding
1/2 teaspoon water
1/4 cup raspberry jam or preserves


Blend a small amount of the milk into peanut butter in large bowl; Stir in remaining milk.  Add pudding mix.  Beat with wire whisk for 2 minutes or until well blended.


Stir water into jam.  Spoon about 1/4 cup pudding mix into each of 4 dessert glasses.  Top with 1/2 of the jam.  Repeat layers.  Top with additional jam, if desired.


Refrigerate until ready to serve.  Store leftovers in the refrigerator.

Calories 190, Fat 6g, Cholesterol 5mg, Sodium 450mg, Carbohydrates 27g, Fiber 1g, Protein 8g

No Water Aerobics Saturday

There will no Water Aerobics on January 22 due to a swim meet.  We are sorry for any inconvenience.

Ladies First: MHC Community Breast Health Initiative

2011 COMMUNITY PROFILE SURVEY

You are participating in the 2011 Community Profile Survey for the MHC Coalition for Health and Wellness and the Greater Roanoke Valley Affiliate of Susan G. Komen for the Cure.  Through your truthful and confidential responses, we will be better able to recognize the needs or "gaps" in Breast Care Services in our local area, and determine how to best use the resources we have available.

Thank you for answering the following questions.  Your participation is greatly appreciated.

You can access the survey at:  http://www.zoomerang.com/Survey/WEB22BJHVRN58G

Looking for something to do this weekend?

Looking forward to the weekend?  Want something to do?  If you don't mind the drive, head on up to the Roanoke Civic Center on Saturday, January 22nd, from 12:00 p.m. to 3:00 p.m. and enjoy WINTERFEST 2011.  Admission is free with a canned or non-perishable food item to benefit RAM House.  Still not convinced, check out more details below.

Adults and children of all ages are invited to come out and enjoy activities such as:

 

*Free ice skating and skate rentals (first come, first served)
*Live entertainment by Maddy Grace Garber, the Dancing Dorothys,

The Chamber Ensemble from Christiansburg High School-winners of

the Fox 21/27 GLEE High School Sing-off and Suite 325
*VT players will be available to meet and skate with fans

*Representatives from local non-profits and community groups will be here

with information on their organizations

• Games * Crafts * Inflatables * Activities * Free food & drinks * Prizes

Weather and Exercise

I don't know about you, but I'm a fair-weather exerciser!  My ideal conditions are sunny, 75 degrees, with a slight breeze, but let's face it, we live in Virginia, where the weather drastically changes and there are days where you just have to bundle up to complete a workout outside.

To make things easier on you, check out this website:  www.weather.com/fitness  Enter your zip code and you can get current conditions to include temperature, a what to wear guide, and an hourly fitness forecast, complete with comfort index!  This site also is good for predicting aches, pains, and air quality based on the weather conditions!

So what are you waiting for?  Check out the site and get moving!

National Pizza Week-RECIPES

Did you know that this week is National Pizza Week?


Feel free to participate, by trying out these healthy recipes!

2 whole wheat pita breads

2 tsp.  KRAFT FREE Italian Dressing

1/4 cup pizza sauce

4   KRAFT FREE Mozzarella Singles

1/4 cup each chopped green peppers, sliced fresh mushrooms and sliced red onions

HEAT oven to 375ºF.

PLACE pitas on baking sheet; brush with dressing. Bake 8 min. or until lightly browned.

TOP with remaining ingredients.

BAKE 4 to 6 min. or until Singles begin to melt.

Nutritional Information:  260 Calories, 2.5 g Fat, .5 g Saturated Fat, 5 mg Cholesterol, 1100 mg Sodium, 45 g Carbohydrates, 6 g Fiber, 17 g Protein

Recipe found at http://www.kraftrecipes.com/recipes/quick-pita-pizzas-55550.aspx

American Buffalo Chicken Pizza

Ingredients:
1 high-fiber or whole-wheat pita
1/2 tsp. dry ranch dressing/dip mix
1 wedge The Laughing Cow Light Original Swiss cheese, room temperature
2 oz. cooked and chopped skinless lean chicken breast
1 tsp. Frank's RedHot Original Cayenne Pepper Sauce, or more to taste
1 tbsp. reduced-fat Parmesan-style grated topping
1 tbsp. chopped scallions  

Directions:
Preheat oven to 375 degrees.

Spray a baking sheet with nonstick spray. Place pita on the sheet and set aside.

In a small bowl, combine ranch mix with cheese wedge and thoroughly mix. Spread evenly onto the pita, leaving a 1/2-inch border around the edge.

In another small bowl, toss chicken with hot sauce. Scatter saucy chicken over the ranchy cheese layer, and sprinkle evenly with Parm-style topping.

Bake in the oven until hot and toasty, 10 - 12 minutes.

Sprinkle with scallions, slice into quarters and, if you like, top with a little extra hot sauce. Yum time!

MAKES 1 SERVING

PER SERVING (entire recipe): 265 calories, 5g fat, 1,139mg sodium, 31g carbs, 5.75g fiber, 2.5g sugars, 23g protein -- Recipe from Hungry Girl

National Milk Day

It's National Milk Day!  Have you had your glass of milk today?

Weather UPDATE!

Weather Update: The MHC Coalition for Health and Wellness inclement weather policy for programming is based on the Henry County Schools and Martinsville City Schools. Schools will dismiss early today, Monday January 10th and therefore all education and family aerobics classes will be cancelled for this evening.

Safe Sledding Tips

With snow in the forecast, some of you may venture out to sled.   Here are some tips for safer sledding from Woman's Day Magazine.

Did you know that more than 20,000 kids go to the ER each year because of a sledding injury?  According to a study by Nationwide Children's Hospital in Columbus Ohio.

Scope out the route-your sled route should be free of obstacles such as trees, light poles, and fences.  Sledding should not take place in the street.  Make sure there is plenty of room at the bottom of the hill to slow down and stop without hitting anything or going into a street.

Don't add power-do not hitch a sled to any motorized vehicle (car, ATV, lawn mower), by hitching a sled to a motorized vehicle, you are increasing the likelihood of injury as kids could get pulled under the wheels.

Skip the snow tubes and disks-these tend to be more dangerous than traditional sleds as they rotate and can cause the rider to go down backwards with no way to change directions if need be.

Don't overload it-unless the sled is designed for 2 or more people, follow manufacturer's instructions.  Adding extra passengers can make the sled hard to maneuver and there's a greater chance of someone getting knocked off the sled.

Consider a skiing or snowboarding helmet-The best way to prevent concussions and other head injuries.

A New Recipe

Did you know that today, January 4th is National Spaghetti Day?  To celebrate, try this Healthy Living Recipe from http://www.kraftrecipes.com/recipes/smart-pork-pasta-toss-121455.aspx?cm_mmc=eml-_-rbe-_-20110104-_-1012


Ingredients:

1/2 lb. whole wheat spaghetti, uncooked

1/4 cup  KRAFT Balsamic Vinaigrette Dressing, divided

1 lb. pork tenderloin, cut into 1-inch pieces

1 cup  chopped red onions

3 cloves garlic, minced

1-1/2 cups  cherry tomatoes, halved

1/3 cup fat-free reduced-sodium chicken broth

6 cups  loosely packed baby spinach leaves

1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend, divided

COOK spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.

ADD remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.

DRAIN spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Makes 4 servings, 1 3/4 cups each

Nutritional Information:   470 calories, 9 g Fat, 4.5 g Saturated Fat, 75 mg Cholesterol, 500 mg Sodium, 54 g Carbohydrates, 9 g Fiber, 8 g Sugar, 40 g Protein

Did you know...

Did you know that today, January 3rd is Festival of Sleep Day?  Scientists know that sleep is essential to memory, your brain uses your sleep time to arrange memories so you can better recall key emotional moments.  AND, there are health benefits to sleep too!  People who skip out on sleep show elevated levels of inflammation which is a risk factor for heart disease and stroke and crave higher-calorie foods due to hormone imbalances!  Dr. Stuart Quan of Harvard Medical School's Division of Sleep Medicine says, "Good sleep equals good health."  Article found in January 2, 2011 edition of The Roanoke Times Parade insert.


So, challenge yourself to get a good night's rest!  Need some tips?  Check out these tips from www.mayoclinic.com
Go to bed and get up at about the same time every day, even on the weekends.
Don't eat or drink large amounts before bedtime.
Avoid nicotine, caffeine and alcohol in the evening.
Exercise regularly. Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult.
Make your bedroom cool, dark, quiet and comfortable.
Sleep primarily at night.
Choose a comfortable mattress and pillow.
Start a relaxing bedtime routine.
Go to bed when you're tired and turn out the lights.
Use sleeping pills only as a last resort. Check with your doctor before taking any sleep medications. He or she can make sure the pills won't interact with your other medications or with an existing medical condition. Your doctor can also help you determine the best dosage