Write down your goals and post them in place where you will see them more often. It’s good to have goals but a visual aide of what you want to do can help you stay focused.
2. Be realistic. Basically don’t try to overdo it. You’re not going to lose 20lbs in a week so stop trying to force yourself to do so. Realistic goals allow you pace yourself and feel good about the small accomplishments along the way.
3. Make a schedule. We all feel as if we don’t have enough free time, but have you really sat down and thought about everything you do or don’t do in a day? Writing down a schedule will help you find free time in your day that you can devote to exercise.
4. Be your own cheerleader! Laugh, smile, root for yourself every now and then. Always be encouraged. You might not be able to see the change on the outside right away but making a change on the inside can help you feel better. What you feel on the inside will radiate to the outside so put your best you forward!Come and join us at any of our aerobics locations! For more information, call 956-2983 x 301
Article contributed by:
Jerelle Carter and Sierra Hairston