Tuesday, January 18, 2011

Weather and Exercise

I don't know about you, but I'm a fair-weather exerciser!  My ideal conditions are sunny, 75 degrees, with a slight breeze, but let's face it, we live in Virginia, where the weather drastically changes and there are days where you just have to bundle up to complete a workout outside.

To make things easier on you, check out this website:  www.weather.com/fitness  Enter your zip code and you can get current conditions to include temperature, a what to wear guide, and an hourly fitness forecast, complete with comfort index!  This site also is good for predicting aches, pains, and air quality based on the weather conditions!

So what are you waiting for?  Check out the site and get moving!

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