Today we are featuring the Couch to 5K app. The app can be found on the Android Market, iPad, iPhone, iPod Touch. It costs around $3.00.
The app provides workouts that become more rigorous as you build strength and endurance.
A review on iTunes states, "Worth it!!! Allows you to listen to music and tells (voice prompt) you when it is time to jog or walk. The schedule motivates you to complete the training, doesn't burn you out and you feel a sense of accomplishment with every workout."
If you purchase this app, be sure to let us know what you think of it and how it has helped you to lead a healthier life.
**Note-Martinsville and Henry County host a variety of 5K events throughout the year. We have the Martinsville Half Marathon and 5K coming up March 26th and the Earth Day 5K in April**