Welcome back for the Second Day of Fitness. Remember to do today’s activity in addition to yesterday’s activity!
So here it goes...on the second day of fitness, the coalition gave to me,
2 scissor kicks (feet apart then cross in front, feet apart then cross in back) and a
Partridge in a Yoga Tree (hold a yoga pose)
Keep checking in daily to finish out the 12 days of fitness! These are simple activities that are GREAT for children to do as well!
So here it goes...on the second day of fitness, the coalition gave to me,
2 scissor kicks (feet apart then cross in front, feet apart then cross in back) and a
Partridge in a Yoga Tree (hold a yoga pose)
Keep checking in daily to finish out the 12 days of fitness! These are simple activities that are GREAT for children to do as well!
Looking for a sweet treat to take to a holiday gathering that has healthy substitutions but still tastes GREAT? Check out this Candyland Peppermint Pie recipe, courtesy of www.hungry-girl.com
Ingredients:
Crust
4 sheets (16 crackers) chocolate graham crackers
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
Filling
1/2 cup fat-free sweetened condensed milk
1/4 cup fat-free milk
1 small (4-serving) box Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
3 cups Cool Whip Free, thawed
3 tbsp. mini semi-sweet chocolate chips
2 standard-sized peppermint candy canes, lightly crushed, divided
Optional topping: Fat Free Reddi-wip
Directions:
Preheat oven to 400 degrees.
To make the crust, crush graham crackers in a food processor or blender (or place in large sealable bag and crush with a meat mallet). Transfer crumbs to a bowl and set aside.
Place butter in a small microwave-safe bowl and microwave until melted, about 15 seconds. Add to the bowl of graham cracker crumbs and mix until uniform.
Spray a pie pan with nonstick spray. Evenly distribute crust mixture along the bottom of the pie pan, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the pan.
Bake crust in the oven until firm, 8 - 10 minutes. Set aside to cool.
To make the filling, combine condensed milk, milk, and pudding mix in a large bowl. Mix well. Fold in Cool Whip until smooth. Gently stir in chocolate chips and about 3/4 of the candy cane pieces.
Once crust has cooled completely, evenly pour filling into the pan.
Refrigerate until firm and chilled, at least 2 hours. (Overnight is best.)
Sprinkle pie with remaining candy cane pieces. If you like, top with Reddi-wip just before serving. Dig in!
Makes 8 servings
Nutritional Stats:
Serving Size: 1 slice (1/8th of pie)
Calories: 202
Fat: 4.5g
Sodium: 250mg
Carbs: 37g
Fiber: 0.25g
Sugars: 24g
Protein: 2.5g
Ingredients:
Crust
4 sheets (16 crackers) chocolate graham crackers
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
Filling
1/2 cup fat-free sweetened condensed milk
1/4 cup fat-free milk
1 small (4-serving) box Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
3 cups Cool Whip Free, thawed
3 tbsp. mini semi-sweet chocolate chips
2 standard-sized peppermint candy canes, lightly crushed, divided
Optional topping: Fat Free Reddi-wip
Directions:
Preheat oven to 400 degrees.
To make the crust, crush graham crackers in a food processor or blender (or place in large sealable bag and crush with a meat mallet). Transfer crumbs to a bowl and set aside.
Place butter in a small microwave-safe bowl and microwave until melted, about 15 seconds. Add to the bowl of graham cracker crumbs and mix until uniform.
Spray a pie pan with nonstick spray. Evenly distribute crust mixture along the bottom of the pie pan, using your hands or a flat utensil to firmly press and form the crust. Press it into the edges and up along the sides of the pan.
Bake crust in the oven until firm, 8 - 10 minutes. Set aside to cool.
To make the filling, combine condensed milk, milk, and pudding mix in a large bowl. Mix well. Fold in Cool Whip until smooth. Gently stir in chocolate chips and about 3/4 of the candy cane pieces.
Once crust has cooled completely, evenly pour filling into the pan.
Refrigerate until firm and chilled, at least 2 hours. (Overnight is best.)
Sprinkle pie with remaining candy cane pieces. If you like, top with Reddi-wip just before serving. Dig in!
Makes 8 servings
Nutritional Stats:
Serving Size: 1 slice (1/8th of pie)
Calories: 202
Fat: 4.5g
Sodium: 250mg
Carbs: 37g
Fiber: 0.25g
Sugars: 24g
Protein: 2.5g
YUM!
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