Monday, December 13, 2010

CHANGE IN JANUARY CLASS, please read below for details

Hey everyone, we have made a slight change to one of the classes that will start in January.  The healthy hearts class is changing gears ever so slightly.  The class replacing it is called Chronic Disease Self Management Program.

Chronic Disease Self Management Program is for those with
  • High Blood Pressure/Heart Disease
  • Headaches
  • Cancer
  • Arthritis
  • Asthma/Lung Disease
  • Back Pain
  • Depression

Chronic Disease Self Management Program is designed to help participants
  • manage symptoms
  • get started with healthy eating and physical activity
  • communicate effectively with your health care team
  • manage emotions
  • make daily activities easier

6 Weekly Sessions Begin January 10th, 2011 at Community Fellowship (in Collinsville) at 6:00 p.m.

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