Thursday, December 9, 2010

HCI Education Classes are Coming!

We will be offering 3 FREE Wellness Programs will be starting in January!

Healthy Lifestyles is designed to help better manage your weight, reduce the risk of illness or injury, and lead you in the right direction for the healthier life you’ve been looking for.  Be advised that Healthy Lifestyles is not a guaranteed “quick fix” to lose weight.  A long term commitment is needed in order to be successful in changing your lifestyle.
4 Weekly Sessions Begin:  January 6th, 2011 at the Martinsville Family YMCA 6:00 P.M.

Healthy Hearts is designed to help participants monitor their heart condition, know how to use medications effectively, identify warning signs of a heart attack or stroke, know how to reduce cholesterol, sodium, and fat intakes, know how to make changes in how they prepare their meals, be able to make informed healthy choices at the grocery store and restaurants.

5 Weekly Sessions Begin:  January 10th, 2011 at Community Fellowship (in Collinsville) at 6:00 p.m.

Diabetes Self Management Program is designed to help individuals that have been diagnosed with diabetes or prediabetes know how to manage their blood sugar through diet, exercise, and possibly medication and give participants the information and encouragement that they need to prevent prediabetes from progressing to diabetes, or manage their diabetes.
6 Weekly Sessions Begin:
January 10th at the Ridgeway Library at 6:00 p.m.
January 11th at Bassett Family Practice at 10:00 a.m.
January 13th at Community Fellowship at 6:00 p.m.

Classes are free, however, we require advanced registration.  Please contact Diane at 276-403-5030 with questions or to sign up!

1 comment:

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