Friday, December 24, 2010

12th Day of Fitness

On the 12th Day of Fitness, the Coalition gave to me:

12 jumping jacks

11 raise the roofs
10 knee lifts
9 side stretches
8 jogs in place
7 jabs/punches
6 front kicks
5 jumping ropes (imaginary)
4 muscle poses
3 hula hoops
2 scissors (feet apart then cross in front, feet apart then cross in back)
and a Partridge in a Yoga Tree-hold a yoga pose

From all of us here at HCI, we wish you and your family a fun, safe, happy, and most

importantly– a HEALTHY holiday!

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HCI Aerobics Calendar