Other than the physical activity you do through our aerobics program, how many days a week do you engage in other physical activity?
Can you share with us some of the activities you are involved with.
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2 comments:
well i use the wii fit at home.and i havent been coming to class lately because of my son and his health problems.but i can tell a difference in not going.the classes has help me out alot and i felt so much better.i hope to get back in to the class real soon. rebeca
I've been trying to go to at least two of the free aerobic classes a week. I've been exercising for about 6wks now and going to the classes for 3wks. I usually try to exercise 3-6x per wk. I like to do the Walk Away the Pounds video, circuit training and the latin dance video-Zumba. I get bored easily so I like to try new things.
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